This gentle yet effective class is designed especially for adults 55+ who want to build strength, improve balance, and maintain mobility in a safe, supportive environment. Each session blends slow, mindful movement with targeted conditioning exercises to help you stay strong, steady, and confident in everyday activities. We focus on joint-friendly poses, core stability, posture, and flexibility — all taught with clear instructions and plenty of modifications.

Whether you’re new to yoga or returning after a break, this class meets you where you are and helps you progress at your own pace. You’ll leave feeling refreshed, stronger, and more connected to your body.