Move with intention. Breathe with awareness. Live with clarity. A thoughtful yoga practice designed to improve strength, flexibility, balance, and wellbeing—while creating space for greater focus, resilience, and ease in daily life. All levels welcome.

Anusara means "flowing with grace." In this class, we focus on moving through simple movements with elegance and grace. As an alignment-based practice, we prioritize flow over force, ensuring proper alignment to safely and effectively execute each posture.

Meditation with Tibetan Singing Bowls Relax and restore through the soothing sounds and vibrations of Tibetan Singing Bowls. This calming meditation experience helps quiet the mind, relax the nervous system, and promote inner peace and balance. No experience needed. Simply rest comfortably and al...

The goal of this 60-minute class is to help seniors age well with mindful movement seated in, and standing around, the chair. Potential benefits of a regular practice of adaptive chair yoga include: greater stability, better balance, improved posture, and enhanced mobility. Each sequence includes...