All-Level Yoga is designed for every body — beginners, returning students, and experienced practitioners. Each class offers clear instruction, gentle guidance, and options for both simpler and more challenging variations. You’ll build strength, improve flexibility, enhance balance, and calm your mind at a pace that feels right for you.
This class meets you where you are and helps you progress safely, whether you’re new to yoga or refining your practice. All levels Yoga

This gentle yet effective class is designed especially for adults 55+ who want to build strength, improve balance, and maintain mobility in a safe, supportive environment. Each session blends slow, mindful movement with targeted conditioning exercises to help you stay strong, steady, and confident in everyday activities. We focus on joint-friendly poses, core stability, posture, and flexibility — all taught with clear instructions and plenty of modifications.

Whether you’re new to yoga or returning after a break, this class meets you where you are and helps you progress at your own pace. You’ll leave feeling refreshed, stronger, and more connected to your body.

Yin Yoga is a slow, meditative practice that targets the deep connective tissues — ligaments, joints, fascia, and bones. Poses are held gently for several minutes, allowing the body to release tension, improve flexibility, and enhance circulation. This quiet practice encourages stillness, mindful breathing, and deep relaxation, making it ideal for reducing stress and calming the nervous system. Suitable for all levels, Yin Yoga offers a peaceful reset for both body and mind.

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A 3-Hour Meditation provides an opportunity for deep inner stillness through extended silent meditation, chanting, and reflection in the SRF tradition. This sacred time supports heightened concentration, inner peace, and a deeper awareness of the soul’s presence within.

Effort & Ease is a thoughtfully paced class that supports the body’s natural shift from activity into rest.

We’ll begin with warming vinyasa to gently build heat and circulation, followed by a period of stillness that allows the nervous system to settle before transitioning into yin. The final portion of class focuses on supported yin shapes, offering time to soften, cool, and integrate.

The intention is simple: to move and rest in a way that feels steady, sustainable, and complete—without rushing the transition between the two.

Requested donation: $10 (not required).

Advance registration is required.