Yin Yoga is a slow, meditative practice that targets the deep connective tissues — ligaments, joints, fascia, and bones. Poses are held gently for several minutes, allowing the body to release tension, improve flexibility, and enhance circulation. This quiet practice encourages stillness, mindful breathing, and deep relaxation, making it ideal for reducing stress and calming the nervous system. Suitable for all levels, Yin Yoga offers a peaceful reset for both body and mind.