Chair Yoga is a gentle, accessible style of yoga practiced while seated or using a chair for support. It is designed for people who want to improve flexibility, strength, balance, and circulation without getting down on the floor.

Movements are slow and mindful, often combined with deep breathing to reduce tension and calm the nervous system. Chair yoga can help ease stiffness in the neck, shoulders, hips, and back, while also improving posture and confidence in everyday movement.

This style is especially beneficial for older adults, beginners, people recovering from injury, or anyone who prefers a safe, supportive way to stay active. Classes typically include gentle stretches, simple strengthening, balance exercises, and relaxation.